Provident Living Spotlight- Shop Weekly Ads

I know a lot of people cut coupons. I also know a lot of people hate the thought of cutting coupons. The time and organization required are sometimes daunting. I don't cut coupons. We rent an apartment right now so we don't have the storage space needed to take advantage of the bulk deals I could get with cutting coupons.

I do, however, shop the sale ads that come out each week. I know I save about 1/3-1/2 the price by shopping the ads, but sometimes I pay only 1/3 the price.

This past week was an amazing time to stock up on canned goods. I usually buy the bulk of my canned goods during the case lot sales most stores hold twice a year. I usually don't mind the store brands of most canned goods. In fact, there are some things, like a particular store's brand of canned corn that I like better than the name brand (and I found out that it has less sugar and sodium than the name brand.)

Luckily, I didn't stock up on store brand cream of mushroom soup at the last case lot sale. I had been thinking in my head that Campbell's has a sale around once a year where you can get their cream of mushroom and chicken soup for 50 cents. So, I was trying to hold out to see if it would happen anytime soon. Usually, when they go on sale, it's for 79 cents so it makes a big difference.

As it happened, the sale happened when I was down to my last can of cream of mushroom soup. Campbell's wasn't the only thing on sale this week. In addition to the Campbell's soups, Swanson beef and chicken broth, 16 oz packages of pasta, and store brand canned veggies and fruits were all on sale for 49 cents a piece. That's a great deal! I remember stocking up on pasta when I found it last for 77 cents a package.

So, what do you think I paid for all of this?
1 case of Campbell's Cream of Mushroom Soup
1 case of Campbell's Cream of Chicken Soup
15 cans of store brand canned corn
12 cans of Swanson Beef/ Chicken Broth
12 cans of Del Monte diced/ stewed tomatoes
4 cans of Campbell's Select Harvest Soups (they were .99 cents each)
16 packages of a variety of 16 oz pasta


Would you believe $46 dollars?

I would have paid over $140 dollars if I had bought all this at regular prices. I might not be able to buy things for pennies on the dollar like I could if I cut coupons. But with minimal effort, I can get amazing deals just by checking out the ads every week.

What are some great deals you've come across recently?

Blueberry Syrup

I love Saturdays. Saturday was the day that my dad would make breakfast when I was young. Still to this day, Saturday just doesn't feel right unless I wake up to a good, hearty breakfast. Is there anything more scrumptious than blueberry syrup drizzled over homemade waffles in the morning?

Yes. Homemade blueberry syrup drizzled over homemade waffles!
I ordered 12 pints of blueberries just so I could make my own. A little overboard maybe?
This recipe is so easy! Just three ingredients.
I use a juicer but you can totally do this in a stockpot.
Zest lemon and wash blueberries
Combine blueberries and lemon zest in steamer basket and fit over drip pan. Place over water pan and cover with a lid. Steam fruit over high heat. (about 1.5 hours)


While fruit is steaming, sterilize jars and place rings and new lids in simmering water 'til needed.


When juice is ready, unclamp juicer hose and drain into stockpot. (about 6 cups).


Sometimes to check how much juice I have, I drain it into a measuring cup then pour it back over the fruit in the juicer. I think that the hot juice helps breakdown the fruit at the top better and gives me an idea how much more time I need to wait.


Add the lemon juice and sugar to the blueberry juice in the stockpot and bring to a boil skimming off foam as it appears. Boil for 5-10 min to dissolve the sugar and reduce the syrup to a thicker consistency.


Place wide-mouth funnel in sterilized jar and ladle CAREFULLY the syrup into the jars. Wipe off jar mouth with clean washcloth before placing lid on top. Tighten bands but not too tight. I tighten all the way then back off about a quarter turn. Yield is 3 pints.


Space jars on counter and wait for that wonderful 'pop' to tell you they sealed.



Verdict: The syrup tastes amazing! The consistency is a little thin which is to be expected due to the low amount of sugar used. Most syrup recipes call for a 1:1 ratio of juice and sugar but I just didn't want to use that much. If it bothers you and you want a thicker syrup, add more sugar before canning. It will set a little after being stored and was plenty thick for me then.
Here is the recipe. Enjoy!

Getting Started with Canning


The idea of canning always seemed so intimidating. All I knew about it was that people used to do it in the ‘olden days’ when prepared food wasn’t so easily accessible or affordable.

I was always intrigued but too nervous to try to learn how to can because it seemed like a lot of things could go wrong if you didn’t know what you were doing. But then my husband and I moved into a neighborhood where I met someone who majored in Home Economics. Who knew that was even a college major? Finally, I felt I could learn from a master. That summer I tried my hand at pears, peaches, salsa, sugar-free apricot jam and grape juice. Wow! It’s amazing how much better food tastes when you grow and bottle it yourself. I loved that I knew exactly what was in my food. No weird additives or ingredients I can’t pronounce.

Now that I've learned more about the food industry and their questionable practices and 'ingredients' they put in our food, I am even more passionate about preserving and processing as much of my own food as I can.

The canning recipes I share here will use each canning item below. If you want to follow along, here is what you will need to become a master of your own home economics. 


JARS
Luckily, there are different degrees of canning. You don’t have to go straight to the pressure canner with no experience. I think it is easier to build up slowly using easy recipes before making the investment for intense canning supplies. In fact, there are certain things you can make where you don’t need anything else besides the jars.

There are many sizes of jars. 4 oz, half pint, pint, quart and gallons. Each are great for different things. Jam, tomatoes, meat, soup, juice. Then after you decide your jar size, there are 2 different size 'mouths' to choose from. Regular or Wide-mouth. That just means how big of an opening the jar has. If you are only going to buy one type, go with wide-mouth.

Personally, I like a variety for different things depending on what I'm canning. One great resource to look for if you don't want to order new ones is older women in your neighborhood who no longer can. I got boxes of jars when I mentioned I was just starting to can and was wondering if anyone had any jars they no longer used. That way you just have to buy new lids. You can also buy new lids and metal rings together if you want yours to look nice and shiny.

CANNING KIT
I didn’t actually have one of these the first few times I canned. And I can’t tell you how many times I burned myself by picking up the lids from steaming hot water with my bare fingers. These kits come with a magnetic wand that easily picks the lids up along with a jar lifter so you don’t burn yourself picking them out of boiling water, a wide mouth funnel to keep the jar mouths clean, jar wrench and kitchen tongs. I picked my setup from a regular grocery store on sale for about 10 bucks. 

WATER-BATH CANNER
A water-bath canner is used to process high acidic foods, like fruits and pickles, once the jars are filled. Processing is a necessary step to get all the air out of the jars to insure a good seal. Getting the air out of the food also controls bacteria, yeast and mold growth so your food won’t spoil. 

STEAMER
Some people use a steamer instead of a water-bath canner. The WSU Extension office however says research on steam canners has found that food canned in them is not heated to a temperature as high as when the same food is canned in a boiling water bath canner. The lower temperature results in less killing power of the bacteria, under processing and considered a risk of spoilage. Therefore the use of steam canners for home canning is NOT recommended.

PRESSURE CANNER
This is what I was most afraid of when I started canning. I could just envision the lid shooting up into the air and steam going everywhere because I had used the wrong pressure to can my foods. A pressure canner is what is used to process low-acid foods like vegetables, meat, fish and poultry. It is the only thing that can reach the higher temperatures (240-250°) needed to kill bacteria in low-acid foods. Boiling water in a water-bath or steam canner only reaches 212°. When you use a pressure canner, you have to make sure you get all the air out, use the right pound pressure and the right times for your foods. This is why I am saving it for last. The main thing to look for in a pressure canner is to make sure there is enough space for 1 level of quarts jars or 2 levels of pints stacked on top of each other. This canner is the best and is which one I got. It is definitely an investment but it is also one that will last forever because it has a metal to metal seal. 


OK, that's everything necessary to start canning, now all you need are some recipes. I'll be posting those as the summer goes so check back often!

In the meantime, let me know if you have any questions!