Sour Cherry Jam Recipe

June 26, 2019 The Provident Princess 0 Comments

Hooray! Can I just tell you how excited I am now that it is cherry season? It means it is the beginning of all my summer and fall canning. And I've got so much planned that I am excited to share with you. First up is Sour Cherry Jam. Have you ever heard of Sour Cherries or Tart Cherries before? They are not easily found in stores and most often at food stands or farmers' markets for a very limited time at the beginning of Cherry Season. Just like their name says, they are sour. They are beautifully bright red and are best used in another creation like jams, syrups, ice cream topping, pies, or dried and not really eaten as a table fruit. You can find dried tart cherries in the grocery stores for about $5.99/lb. At least that's how much they are in the health section of my local Kroger store. 

In Utah, the best sour cherry variety is Montmorency and it is the most common tart cherry grown in the US. It is heary and can withstand more front than sweet varieties because it blooms latest in the spring avoiding late frosts. 

Tart Cherries are perfect for pies or crumbles because they really let you control the sweetness factor  and they hold their shape wonderfully when cooked. These are what are standard for commerical pie filling cherries.  Once you find a source for Sour Cherries you'll be so excited finding ways to use them up. If you need time to decide though, pit them and freeze them because they won't last long fresh and actually really hold up to freezing well.

I happen to have found an old neighbor with a Sour Cherry tree in his yard. I was driving my girls over to a friend's house and I looked out the car window at this tree we were driving by and thought "that looks like a cherry tree" so of course I had to go have a look. Yes I am that type of person. I noticed that the cherries were quite a bit smaller than other cherries and very bright, shiny red so I figured I had just found one of these rare cherry trees. I knocked on the person's door and he was very happy to let me come back and pick as much as I wanted. I hauled my girls back there the next day and we picked 3 grocery bags full and hadn't even made a dent in the tree!

We returned all hot and sweaty from being out in the sun and sure enough when we bit in to one we found out they were tart cherries!

I thought about all the ways I wanted to use them up and we tried Sour Cherry Jam, Sour Cherry Syrup (awesome in my Tart Cherry Lime Mocktails!) and I dried a whole bunch for the kids. 

Making Jam is so easy. Every recipe is different depending on the type of pectin you use. I like the low sugar one and feel like it is plenty sweet. You can even find a no sugar fruit pectin as well. Look for a recipe that has 3 cups of sugar or less for 4 cups of fruit. 

DIRECTIONS  ___________________________________________________________________
First you want to wash, pit and chop the sour cherries and measure the EXACT amount on your pectin box instructions into a sauce pan. (Making jam really is a science so you have to follow the amounts exactly or your jam won't set)

2.  Add water and pectin package into fruit and bring mixture to a full rolling boil on high heat,  which means that it doesn't stop bubbling when you stir it. And stir constantly. (You can also add a 1/2 tsp butter to reduce foaming if you want)

3. As soon as it hits a rolling boil, pour in the sugar called for all at once and return to a rolling boil. Time for 1 minute at a full rolling boil on high heat stirring constantly then remove from heat and skim off any foam. 

4. Ladle quickly into clean glass jars. I like to use the 6 oz jars. You only need 1/8 inch of headspace. Wipe jar rims  and cover with lid and screw on the band to finger tight.

5. Place onto water bath canner rack and lower into the water to cover jars by 1-2 inches. If you need more water, have some boiling water waiting nearby. 

6. Cover the canner and bring water to a gentle boil. Process Sour Cherry Jam 10 minutes (add 5 minutes for elevations 1,0001-3000 ft and 10 minutes if your are at elevation 3,001-6,000 ft above sea level.)

7. Remove jars after alloted time and place upright. (Some people turn jars upside down but you shouldn't do this). Just set on a towel and let it cool completely for at least 24 hours. Check seals by pressing middle of lid with finger. If the lid springs back, it means it is not sealed and you can either refridgerate and use immediately or you can reprocess it again with a new lid if you have any other batches of jam to do. 

That's it. It really goes so quickly. One of the best ways we love enjoying our Sour Cherry Jam is by swirling it through a little bit of plain yogurt. In fact, that was one of my tricks to slowly get my babies to start eating plain yogurt.

As an aside, I remember being an exchange student in Germany and trying to buy yogurt and being so confused why it was so sour. I didn't realize what real yogurt was supposed to taste like. Ours is like melted ice cream in the states! Slowly I got used to it and now I love it. If you want to start weaning your family off the high sugar yogurts,  start with 1 tsp of Jam/ Jelly (that is only 4 grams of sugar) and compared to the amount of sugar that is dumped into store-bought yogurt, it is infinitely better. Then slowly I would add less and less til they would eat just plain yogurt with berries mixed in. Try it, it works! 

I hope you find yourself lucky enough to snag some tart cherries this season. There are some U-pick farms as well as farmers' markets where they will be available for about 2 weeks in July.

Happy Canning!

Tiara
- The Provident Princess


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Make Cornmeal from Popcorn in a Blendtec or Vitamix!

June 24, 2019 The Provident Princess 0 Comments

Are you wondering if you read that right? Yes, yes you did.

I know we've all heard it said that "Necessity is the mother of invention", but Plato was really on to something. All my best breakthroughs have come from needing something I didn't have yet. Case in point. I wanted delicious cornbread to go with the ribs my husband was smoking but all my cornmeal was rancid. So I needed a way to grind my own cornmeal because there was no way or time for me to run to the store to grab some before dinnertime.

(side note- You might have seen that I am trying to work my way through my freezers and pantry. I had gotten a great deal on Bob's Red Mill Cornmeal over a year ago and I had been saving it so long it went rancid before I remembered about it. oops. Luckily I only had 2 packages left)

I do have a grain mill. But, did you know that most grain mills aren't strong enough to grind corn? It's true. In the instructions, most mills will say it absolutely can't grind corn or it will break. I got a Blendtec forever ago for green smoothies and grinding my own flour but one of the things I was most excited about was that it can grind corn! I was soooo excited. And it is so easy.

Directions ________________________________________________________________________



I like to use NON-GMO or ORGANIC popcorn to make sure my family is avoiding an exposure to genetic engineering or chemicals, pesticides or herbicides. I needed 1 1/4 Cups for my recipe so I started with about a cup and a half of popcorn and it was just about perfect.


I just turned it on to the highest setting (10) and let it go until it auto shut-off after 50 seconds.



It was the perfect consistency. It took me about 2 minutes from start to finish, using just plain old popcorn from my pantry. I don't think I'm ever going back to packaged cornmeal. Obviously I can't manage to get through it without some of it going rancid. Popcorn on the other hand keeps for years.


And it made a pretty incredible cornbread. I use a soaked cornbread recipe based off of Sally Fallon's Nourishing Traditions.

INGREDIENTS ___________________________________________________________________
1½ cups cornmeal
1½ cups flour
2 cups buttermilk (or 1/2 plain yogurt and 1 1/2 cups milk or 2 cups milk + 2 TBLS vinegar)
2 Tbsp. lard or coconut oil
1 tsp. salt
½ tsp. baking soda
1 Tbsp. baking powder
3 eggs
⅓ cup non-GMO sugar (you can use honey but all the goodness is killed off by te=he
¼ cup melted butter

INSTRUCTIONS  _________________________________________________________________
Combine the cornmeal, flour, and buttermilk in a bowl, mixing to moisten everything. Cover and leave in a warm place for 12-24 hours.
When ready to bake, preheat oven to 350°F. Place a 12-inch cast-iron skillet in the oven with 2 Tbsp. lard or coconut oil.
In a small bowl, mix salt, baking soda, and baking powder.
In another small bowl, whisk eggs and mix in honey and melted butter.
Pour wet ingredients into the soaked flour and fold in. Dump the dry ingredients over and continue mixing until thoroughly combined.
Carefully remove the hot skillet from the oven, swirl the melted oil around to evenly distribute and cover the edges, then scrape the batter into the hot skillet.
Place skillet in oven and bake for 35-40 minutes or until a knife inserted into the center comes out clean.
Cool at least 15 minutes before cutting and serving.

Serve with honey butter (1:1 ratio) and enjoy!

This cornmeal turns out delicious every time. I've even just soaked it for only 6 hours and it still was amazing. It's one of my husband's favorite dishes. Let me know if you try it or what else you use ground cornmeal for. I love making polenta as  well.


Tiara
-The Provident Princess





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